So essential but so often neglected. Self myofascial release is one of the best ways to keep your body mobile, assist in recovery, and aid in injury prevention. It will free up tight, knotted areas in your muscles, all while increasing blood flow, and restoring range of motion.
A fitness enthusiast's holy grail. The foam roller. The number one self myofascial release tool. Too often as lifters do we bang ourselves up in the gym and take no heed to the damage we've inflicted on ourselves. Our recovery from our workouts deserve just as much attention.
Just a couple of minutes rolling out everyday can make a world of difference. You should be in this game for LONGEVITY. Keep up with your body's maintenance, and become optimal.
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