What is anabolic conditioning you ask? Oh just only one of the best ways to breed a lean, mean, and powerful physique. It is one of the most highly effective tools in building muscle and burning fat simultaneously, making it one of the most optimal forms of cardio. Ready to hop on board now? Well beware, for it isn't for the faint of heart!
Anabolic conditioning has a habit of making a man (or wo-MAN) out of you. It is strictly a high intensity burst of movement that can include, hill sprints, prowler pushing, tire flipping, or any kind of intense cardio with moderate to high resistance. Best believe this kind of training will transfer into your weightlifting or even in your everyday life for functional purposes.
My plan of attack today were hill sprints. A very simple form of anabolic conditioning.
Step 1. Find a hill
Step 2. Sprint your ass up there!
Step 3. Safely guide yourself down.
Step 4. Have fun with it! Bring a friend
P.S.
I credit the term anabolic conditioning to Omar Isuf. Charismatic guy with extenisive knowledge in all areas of fitness. Check his youtube.
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